Cross-country skiing is one of the best total body non-impact aerobic exercises and yoga is a perfect way to both prepare the body for skiing and wind down after a day on the trails. In this program, you will learn yoga postures to develop balance and skillful weight transfer, along with meditation for calm and focus.

In this one day workshop Tracy will start off the day with her Yoga for Sports Conditioning class at 8:00 am with a yoga for skiing sequence. At 9:30 we’ll carpool to Maple Corner farm. We’ll have time to get ready in the lodge and then Tracy will lead a group warm-up and then a beginner’s ski clinic. Then skiers will ski at their own pace on trails suited to their ability. We’ll eat a bag lunch at the lodge (brought by participants). Passes are good for the day, when we reach consensus on when to leave, we’ll return to Valley Yoga.